"My doctor told me that I had to lower my cholesterol, but I was resistant to taking statins. At Kindle Hill, Saly conferred with my physician and then taught me how to combine nutrition, exercise and supplements and I lowered my cholesterol naturally."

"I was depressed about being overweight and I needed someone to motivate and inspire me. And that's exactly what happened when I put myself in the hands of the staff at Kindle Hill. I was taught how to change my lifestyle and I dropped two dress sizes in the process."

"I needed a new routine and crowded gyms are not the environment for me. The fitness space and classes at Kindle Hill are the best value in the community."

"After feeling like I couldn't wake up and was in a fog all the time, I took full advantage of the Kindle Hill programs and today my energy level is amazing. It's a complete turn- around for me."

"I never properly read a label before I met Saly. She taught me about the benefits of nutrition and good meal planning and now my whole family has learned how to fuel themselves for school, sports and other activities."

"The first time I went to an indoor cycling class at Kindle Hill, I was surprised at the level of personal attention and the focus on technique and posture. I wasn't a fan of group exercise, but now my feelings have changed. At Kindle Hill I benefited from the value of working in a small group where there is a lot of support and camaraderie. It was great to learn how to do something successfully that I never thought was possible - and to really enjoy it!"

"No wonder we were all exhausted and depressed; I didn't realize I was feeding my children unhealthy foods,. That's all changed - and so are we."

"I worked out for years and thought I knew what exercise was. Then Saly showed me how to use a heart rate monitor, and I learned that I wasn't working very hard after all. I needed to push myself more, and her team gave me the incentive to reach for higher goals."

"The outdoor skills training classes really paid off. The safety instruction that Saly and Bill insist on right from the start had a big impact on my confidence level when I went on the road."

"I was fearful of clipping in and out and riding in traffic. I was worried about keeping up or that I'd crash or get hurt. Riding with Saly was an excellent outdoor cycling experience where I felt guided and protected."

"My knees had taken the brunt of many years of high-impact sports. I wanted to find a way to alleviate the pain with a new sport designed to maintain my fitness level. I tried cycling and had incredible results! After three months I no longer had knee pain. The Kindle Hill staff taught me about the relationship between sugar and inflammation. I changed my food program and added the cycling exercise plan, and I love the results."