Kindle Hill Farm, a state-of-the-art equestrian and training facility on 128-acres in the beautiful Gwynedd Valley, is home to world-class horses, riders, and athletes of many other sports.
It is also the cite of an innovative cycling and fitness training center, with a staff that can guide you to fulfillment of the Kindle Hill lifestyle credo: improved performance for living life.
Aging has caught some of us by surprise. Perhaps you have sensed a decline in your energy and fitness levels. When you catch a glimpse of yourself in the mirror, do you wonder, "Where did the time go?"
You've most likely been busy with an active life focused on family, business, and travel. All the while you probably haven’t paid much attention to yourself and what you need. Is it time now for you to make a commitment to your own well being?
At Kindle Hill we can help you become more educated about your health and fitness, and recommend key modifications that help you stay ahead of the aging process. With our emphasis on the Five Pillars of Wellness (exercise, food, supplements, sleep, and stress release), you'll learn how to take more responsibility for your health and enhance your quality of life.
Kindle Hill Farm, because it offers you personal attention and privacy, becomes a refuge from the pressure and stress of everyday life. Our distinctive classes, personalized programs, and
knowledgeable staff connect the facets of your life to your wellness.
Owner Saly Glassman and her husband, architect Allan Syphers, are dedicated to healthy living and a natural lifestyle. Their teen daughters, Janice and Lauren, have grown up with these values and participate athletically alongside their parents.
Unique Program
The Kindle Hill methodology is customized and carefully designed to fit your specific goals. We identify the strengths and challenges in your current health and training routines, and we help you create new habits with helpful tools and life-changing techniques. We have an integrative approach to wellness, illness prevention, and the successful self-management of health behaviors.
We can:
- help you establish, organize, prioritize and achieve your goals
- identify and discuss obstacles and help you find constructive solutions
- provide inspiration, and encourage you toward the self-motivation you will need to reach your goals
- allow healthy change to come naturally
We can deliver the tools you will need to thrive, but you must embrace them and take personal responsibility to effect change and achieve personal success. It's up to you to redefine fitness and what it means to you. When you do your part and become committed, you will succeed beyond your greatest expectations!
We want to help you be the best version of you that is possible. With our informed advice and personalized instruction, we can help you change your life!
Read our testimonials